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Sports Massage

Optimize Your Performance with Our Sports Massage Therapy

Sports Massage for All Levels of Athletes

Sports massage therapy is not your typical spa massage; it's specifically designed to target the muscles and soft tissues involved in athletic performance.

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Whether you're a professional athlete or a weekend warrior, incorporating sports massage into your routine can offer numerous benefits. From preventing injuries and reducing muscle tension to enhancing flexibility and improving blood circulation, sports massage is a valuable tool in maximizing your athletic performance.


Built4It Sports Massage Therapy​

  • Deep Tissue Mastery: Delve into the layers of muscle and fascia with techniques designed to release chronic muscle tension and knots.
  • Injury Prevention: Our proactive approach helps keep your muscles pliant and less prone to injury, a crucial element for any athlete.
  • Performance Enhancement: Improved flexibility and reduced muscle soreness mean you can train harder and perform better.
  • Recovery Acceleration: Post-exercise massages speed up recovery time, flushing out toxins and reducing inflammation.
  • Stress Reduction: Mental resilience is vital; our massages promote relaxation, helping you stay focused and calm in competition.
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When to incorporate sports massage into your training routine

Determining the ideal timing of sports massage treatments depends on factors like training intensity, frequency, upcoming events, and goals. Here are some recommendations when to integrate sports massage into your training routine:

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Pre-event massage

Pre-event massage is typically performed within 48 hours before a competition or intense training session. It aims to warm up the muscles, increase blood flow, and enhance mental focus.

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Post-event massage

Post-event massage is typically performed within 24 hours after a competition or intense training session. It focuses on reducing muscle soreness, promoting faster recovery, and preventing delayed onset muscle soreness.

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Maintenance massage

Maintenance massage are regular treatment sessions incorporated into an athlete's training routine. These sessions are designed to address specific areas of tension or imbalances, prevent injuries, and promote overall well-being.

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Injury rehabilitation

In the case of an injury, sports massage therapy can play a vital role in the rehabilitation process. In collaboration with other healthcare professionals, a sports massage therapist can help reduce pain, promote tissue healing, and restore optimal function.

It's important to note that everyone's body is unique, and the timing and frequency of sports massage treatments may vary based on individual needs and preferences.

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We understand that every sport has its unique strains and stresses. That's why our sports massages are not generic but specialized, aligning with the specific needs of your chosen athletic pursuit.

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Our sports massage therapy is part of a comprehensive wellness plan. It complements our physical therapy and chiropractic care services and is integrated with our training programs, ensuring you receive a holistic care experience.

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Experience the transformative power of our sports massage services. Embrace the feeling of rejuvenated muscles and a refreshed mind, ready to tackle your next challenge.

Book your session today and take the first step towards sustaining peak athletic performance.

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Schedule Your Appointment with Our Specialists Today and Invest in Your Wellbeing